Interview with Lotte

Lotte’s inspirational words on why and how she teaches Pilates:

‘I teach Pilates and in doing so I help people feel freedom in their bodies and magical about themselves. I train all bodies, those that are vulnerable, those that are exceptional and everyone in between. I teach people to endure and always reach for more to eventually do what they never thought they were capable of doing. I teach the Pilates method in a way that celebrates our differences. Because of Pilates I know, that sometimes we must regress in order to progress. I know that change happens through small acts over time, that movement heals and that we are all capable of best moves if we have the right guidance, motivation and some one who believes in us. ‘