Brrr, it is getting cold these days! Is it just me or has winter snuck up on us – literally from one day to the next? The mornings are darker and the evenings get chilly but in between, we have these glorious sunny days with no wind. Gosh, I feel blessed to still live in Cape Town!
At the same time though, I need that extra level of motivation to get moving in the morning which is when – by coincidence – I came across Joseph Pilates quote on ‘happiness’. That reminder on how physical activity is connected to our emotional wellbeing is just what I needed to get going! And I hope it can do the same for you!
So while you are busy loving and caring for yourself, why not use this very simple one, too: Believe in yourself. There really is nothing more powerful than that. So what are you waiting for in June: Believe in yourself, be active and let the magic of (Pilates) happiness unfold!
Love always, Lotte